College can be stressful! For many, it’s a major transition period. It’s multi-year marathon and the finish line of reaching one’s ultimate personal and professional goals may, at times, seem unattainable. In addition to the pressures to succeed academically, “real life” pressures such as working, managing finances, and having a social life can be overwhelming. That’s why self-care is so critical during this particular life phase. Check out the selected links below for important tips and information that can help you keep yourself mentally and physically healthy during the race.
Suicide Prevention – This guide covers statistics, stigmas, risk factors, warning signs, treatment, how to help others, and a host of resources. For information specific to suicide and college click on the Resource Navigation link in the right side of the red bar.