Whether it’s getting more exercise, finally getting serious about quitting smoking, making sure you get better rest or setting a goal to drink two extra glasses of water each day, find the goal that is right for you. Having appropriate medical, dental and mental health care available is something we strongly believe in. A big part of how healthy Idahoans are starts with our individual choices in attitude, relationship, diet and exercise. There are lots of programs that can help. Here are some links to information to get you started. If you know of a particular health promotion activity in your community, let us know so we can add it to our list of resources.